One-on-one counselling
Regular weekly counselling | Zoom live chat online
Counselling is a convenient one-on-one online Zoom chat session. You can get the help and support you need from your preferred location at a mutually convenient time. We will send you a video conferencing link to your session and enjoy an hour of support in your own space.
Cognitive & behaviour therapy
Behavioural therapy will help you identify and change potentially self-destructive or unhealthy Cave years. Cognitive-Behavioural Therapy (CBT) developed from only focusing on changing behaviour (behavioural Therapy) to include thoughts and feelings.
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• Identifying critical behaviours
• Determining if the behaviour is a shortfall and how it effects your life
• Evaluation behaviours and discussion on how they impact your life
• Developing new tools to adjust the behaviours
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(1) an assessment
(2) re-conceptualise or changing maladaptive or faulty thinking patterns
(3) learn new skills to deal with problems
(4) consolidate new skills and apply what you have learnt
(5) maintain the new behaviour by constantly practicing what you’ve learnt
(6) to ensure you internalise the new behaviour, routine follow-ups with your therapist is important
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Does online counselling work?
Many people benefit from a one-on-one counselling session rather than as part of a group.
It can help with new coping strategies or just the space to explore and understand your feelings better with somebody who has been on a similar journey.
Being online is a convenient way to meet with your counsellor and share your thoughts and concerns in your own space.
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What if online counselling doesn’t work?
Counselling may not be for everyone. As individuals, we have different coping mechanisms and processes to deal with any given situation.
If, after a few sessions you don't feel that you have a connection with your counsellor or your sessions aren't as productive as you thought then we would recommend and encourage that you to seek other help.
You may also wish to contact your GP to get further support and contacts to other professionals who deal with addiction and may be better suited to your needs.
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Cost of counselling
The sessions are for 1hr at a cost of $80 +gst per hour.
48hrs notice required for any cancellations
Please complete the contact form below. I will be in contact with you to book a time that is suitable for us both with 48hrs.